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Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)
Upper Body Equipment:
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214...
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Upper Body Build: Chest, triceps, biceps (3-20-23)
Equipment (circuit below):
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d4...
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Low-Impact Cardio Burst (3-20-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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10-Minute Meditation: Gratitude body scan (3-20-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1
Tiktok/IG: @payton.busker
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Full Body Mobility (3-21-23)
Equipment:
-None!Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=d86196903fa54ea1
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Lower Body Build: Quads & glutes (3-21-23)
Equipment (see details below):
- Chair or bench
- Access to wall
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Ci...
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Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)
*Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*
Equipment (see details below):
- Heavy weight
- Gliders (socks, towels, paper plates, etc.)
- Light weights
- Extra light weight or wrist weightsOptional (explic...
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Burn: Abs, back, shoulders (3-22-23)
Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
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Flow (3-23-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool downIG/TikT...
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Barre: Glutes & tris (3-23-23)
Equipment:
- Chair, wall or stable surface
- 1 glider (you can use a paper plate, towel, or magazine)
- Long band -
Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
- Chair or bench
- Access to a wall
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...
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Cardio Barre Build: Quads, hammies, upper back, abs, chest (3-24-23)
3+ months of Evlo experience recommended. Circuit below.
Equipment:
- Heavy weights
- Weights for your heels for sissy squats
- Small Pilates ball or pillow
- Chair + stool + pillow (for hamstring curl setup, see demo below)Optional (explicit) playlist - use a different device to play music if ...