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10-Minute Meditation: Gratitude body scan (3-20-23)

All Classes • 11m
2 comments

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

Tiktok/IG: @payton.busker

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