Burn: Abs, back, shoulders (3-22-23)
All Classes • 34m
Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac
Up Next in All Classes
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
-
Flow (3-23-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool downIG/TikT...
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Barre: Glutes & tris (3-23-23)
Equipment:
- Chair, wall or stable surface
- 1 glider (you can use a paper plate, towel, or magazine)
- Long band
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