Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, back, shoulders (3-22-23)

All Classes • 34m
9 comments

Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

Up Next in All Classes

  • Cardio Burst (3-22-23)
    16:14
    Cardio Burst (3-22-23)

    Cardio Burst (3-22-23)

    Equipment:
    - Chair
    - Wear tennis shoes

    Music is played over the video

  • Flow (3-23-23)
    30:58
    Flow (3-23-23)

    Flow (3-23-23)

    Equipment:

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- standing sequence
    - cool down

    IG/TikT...

  • Barre: Glutes & tris (3-23-23)
    39:36
    Barre: Glutes & tris (3-23-23)

    Barre: Glutes & tris (3-23-23)

    Equipment:
    - Chair, wall or stable surface
    - 1 glider (you can use a paper plate, towel, or magazine)
    - Long band

9 Comments

×