3+ months of Evlo experience recommended. Circuit below.
Equipment:
- Heavy weights
- Weights for your heels for sissy squats
- Small Pilates ball or pillow
- Chair + stool + pillow (for hamstring curl setup, see demo below)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:https://open.spotify.com/playlist/7kqKyKARQ3XiNcQvi5sHsT?si=89d6da1aa96c4145

Hamstring curl demo: https://members.evlofitness.com/videos/img-1697

Circuit:
- Leg Build (I used a 30lb dumbbell)
1. Sissy squats
2. Hamstring curls or chair bridges
- Cardio barre sequence 1 (bodyweight)
- Upper Body Build:
1. Ball crunches
2. Kickstand rows (I used 25lb)
3. Chest presses (I used 25lb)
- Cardio barre sequence 2 (bodyweight)