Cardio Burst (3-22-23)
All Classes • 16m
Equipment:
- Chair
- Wear tennis shoes
Music is played over the video
Up Next in All Classes
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Flow (3-23-23)
Equipment:
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Circuit:
- grounding in // breathwork
- warm-up on knees
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Barre: Glutes & tris (3-23-23)
Equipment:
- Chair, wall or stable surface
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Full Body Build & Burn: Quads, hammie...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
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- Access to a wall
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...
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