Up Next in All Classes

• 

  30:58

  Flow (3-23-23)

  Flow (3-23-23)

  Equipment:

  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  
- grounding in // breathwork
  
- warm-up on knees
  
- standing sequence
  - cool down

  IG/TikT...

• 

  39:36

  Barre: Glutes & tris (3-23-23)

  Barre: Glutes & tris (3-23-23)

  Equipment:
  - Chair, wall or stable surface
  - 1 glider (you can use a paper plate, towel, or magazine)
  - Long band

• 

  50:39

  Full Body Build & Burn: Quads, hammie...

  Full Body Build & Burn: Quads, hammie...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Step or stool
  - Chair or bench
  - Access to a wall
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...