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Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)

All Classes • 50m

Up Next in All Classes

  • Burn: Abs, back, shoulders (3-22-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
    - 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

  • Cardio Burst (3-22-23)

    Equipment:
    - Chair
    - Wear tennis shoes

    Music is played over the video

  • Flow (3-23-23)

    Equipment:

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- standing sequence
    - cool down

    IG/TikT...

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