Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)
All Classes • 50m
*Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*
Equipment (see details below):
- Heavy weight
- Gliders (socks, towels, paper plates, etc.)
- Light weights
- Extra light weight or wrist weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf
Circuits:
Right shoulder abduction (I used 7lbs)
Right shoulder abduction drop set (I used 2 pounds)
Ball crunch variations
Cobra variations
Left shoulder abduction (I used 7lbs)
Left shoulder abduction drop set (I used 2 pounds)
Supine straight arm raises (I used 7lbs)
Right glider lunge (I used 30lbs)
Right glute drop sets
Forearm press variations
Left glider lunge (I used 30lbs)
Left glute drop sets
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Burn: Abs, back, shoulders (3-22-23)
Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
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Flow (3-23-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool downIG/TikT...
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