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• 

  37:07

  Lower Body Build: Quads & glutes (3-2...

  Lower Body Build: Quads & glutes (3-2...

  Equipment (see details below):
  - Chair or bench
  - Access to wall
  - Weights to stand on
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

  Ci...

• 

  50:31

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  *Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*

  Equipment (see details below):
  - Heavy weight
  - Gliders (socks, towels, paper plates, etc.)
  - Light weights
  - Extra light weight or wrist weights

  Optional (explic...

• 

  34:48

  Burn: Abs, back, shoulders (3-22-23)

  Burn: Abs, back, shoulders (3-22-23)

  Equipment:
  - Small Pilates ball or pillow
  - 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
  - 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...