Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)
All Classes • 1h 0m
Upper Body Equipment:
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214e54167
Circuits:
Right step-up (I used bodyweight)
Right glute drop sets (SL banded hip abduction, monster walks, standing hip abduction)
Supine banded knee extension
Sissy squats to chair (I used bodyweight)
Left step-up (I used bodyweight)
Left glute drop sets (SL banded hip abduction, monster walks, standing hip abduction)
- Chest presses (I used 30lb)
- Chest press dropsets (I used 15lb)
- Bicep curls (I used 15lb)
- Bicep dropet work (I used 10lb)
- Tricep narrow presses (I used 15lb)
- Skull crushers (I used 10lb)
- Tricep drop set work (I used a 5lb dumbbell and a band)
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Upper Body Build: Chest, triceps, bic...
Equipment (circuit below):
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d4...
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Low-Impact Cardio Burst (3-20-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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10-Minute Meditation: Gratitude body ...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1
Tiktok/IG: @payton.busker
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