Up Next in All Classes

• 

  11:20

  10-Minute Meditation: Gratitude body ...

  10-Minute Meditation: Gratitude body ...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

  Tiktok/IG: @payton.busker

• 

  21:17

  Full Body Mobility (3-21-23)

  Full Body Mobility (3-21-23)

  Equipment:
  -None!

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=d86196903fa54ea1

• 

  37:07

  Lower Body Build: Quads & glutes (3-2...

  Lower Body Build: Quads & glutes (3-2...

  Equipment (see details below):
  - Chair or bench
  - Access to wall
  - Weights to stand on
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

  Ci...