Low-Impact Cardio Burst (3-20-23)
All Classes • 13m
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Up Next in All Classes
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10-Minute Meditation: Gratitude body ...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1
Tiktok/IG: @payton.busker
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Full Body Mobility (3-21-23)
Equipment:
-None!Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=d86196903fa54ea1
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Lower Body Build: Quads & glutes (3-2...
Equipment (see details below):
- Chair or bench
- Access to wall
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Ci...
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