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Upper Body Build: Chest, triceps, biceps (3-20-23)

All Classes • 31m
12 comments

Equipment (circuit below):
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb

Circuit:
- Chest presses (I used 30lb)
- Chest press dropsets (I used 15lb)
- Bicep curls (I used 15lb)
- Bicep dropet work (I used 10lb)
- Tricep narrow presses (I used 15lb)
- Skull crushers (I used 10lb)
- Tricep drop set work (I used a 5lb dumbbell and a band)

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12 Comments

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