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Upper Body Build: Chest, triceps, biceps (3-20-23)

All Classes • 31m

Up Next in All Classes

  • Low-Impact Cardio Burst (3-20-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Gratitude body ...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

    Tiktok/IG: @payton.busker

  • Full Body Mobility (3-21-23)

    Equipment:
    -None!

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=d86196903fa54ea1

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