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Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)
Lower Body Equipment (see details below):
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wallUpper Body Equipment:
Equipment (circuit below)
- Heavy dumb bells
- One moderate/heavy dumb bell
- Light dumb bell
- Long band
- Chair or bench (optional)Optional (explicit...
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Upper Body Build: Upper back, chest, triceps (4-10-23)
Equipment (circuit below)
- Heavy dumb bells
- One moderate/heavy dumb bell
- Light dumb bell
- Long band
- Chair or bench (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?...
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Low-Impact Cardio Burst (4-10-23)
Equipment:
- None, option to wear tennis shoes -
10-Minute Meditation: Prepare to reset (4-10-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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Lower Body Build: Quads & glutes (4-11-23)
Equipment:
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuits (1 each):
Left Bulg... -
Mobility + meditate (4-11-23)
Equipment:
-NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=43086dd69a4249fa
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Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)
Equipment (see details below):
- Access to a wall
- Chair or bench
- Pilates ball and/or pillow
- Heavy weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323
C...
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Burn: Abs, back, hamstrings (4-12-23)
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
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Cardio Burst (4-12-23)
Advanced, fast-moving class. Wear tennis shoes.
Music is played over the video
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Flow (4-13-23)
Equipment: Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- seated warm-up
- standing + kneeling sequence
-cool downIG/Ti...
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Barre: Quads & chest (4-13-23)
Equipment:
- Heavy weights (for chest presses, I used 25lbs)
- Loop resistance band
- Small Pilates ball
- Pillow or towel (for under your ankles during kneeling quad work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: h...
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EVLO: Glutes, bis, tris, shoulders, abs (4-14-23)
Advanced class - 3+ months of Evlo recommended.
Equipment (circuit below):
- 1 heavy weight
- Moderate weights
- 1 light weight
- Long band
- Small Pilates ball or pillow
- Glider, towel, or paper plateMusic is played over the video
Circuit:
- Glider lunges (I used a 30lb)
- Drop set glute w... -
Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)
Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...