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All classes
  • Muscle groups
    Muscle groups
    86 KB

    Muscle groups

    86 KB

  • Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)
    55:22
    Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)

    Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Weights to stand on
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    Equipment (circuit below)
    - Heavy dumb bells
    - One moderate/heavy dumb bell
    - Light dumb bell
    - Long band
    - Chair or bench (optional)

    Optional (explicit...

  • Upper Body Build: Upper back, chest, triceps (4-10-23)
    32:34
    Upper Body Build: Upper back, chest, triceps (4-10-23)

    Upper Body Build: Upper back, chest, triceps (4-10-23)

    Equipment (circuit below)
    - Heavy dumb bells
    - One moderate/heavy dumb bell
    - Light dumb bell
    - Long band
    - Chair or bench (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?...

  • Low-Impact Cardio Burst (4-10-23)
    14:56
    Low-Impact Cardio Burst (4-10-23)

    Low-Impact Cardio Burst (4-10-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Prepare to reset (4-10-23)
    12:11
    10-Minute Meditation: Prepare to reset (4-10-23)

    10-Minute Meditation: Prepare to reset (4-10-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

  • Lower Body Build: Quads & glutes (4-11-23)
    36:14
    Lower Body Build: Quads & glutes (4-11-23)

    Lower Body Build: Quads & glutes (4-11-23)

    Equipment:
    - Heavy weights
    - Weights to stand on
    - Chair or bench
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

    Circuits (1 each):
    Left Bulg...

  • Mobility + meditate (4-11-23)
    21:38
    Mobility + meditate (4-11-23)

    Mobility + meditate (4-11-23)

    Equipment:
    -None

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=43086dd69a4249fa

  • Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)
    50:56
    Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)

    Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)

    Equipment (see details below):
    - Access to a wall
    - Chair or bench
    - Pilates ball and/or pillow
    - Heavy weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

    C...

  • Burn: Abs, back, hamstrings (4-12-23)
    31:50
    Burn: Abs, back, hamstrings (4-12-23)

    Burn: Abs, back, hamstrings (4-12-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks on hard wood)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Cardio Burst (4-12-23)
    15:29
    Cardio Burst (4-12-23)

    Cardio Burst (4-12-23)

    Advanced, fast-moving class. Wear tennis shoes.

    Music is played over the video

  • Flow (4-13-23)
    30:06
    Flow (4-13-23)

    Flow (4-13-23)

    Equipment: Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    - grounding in // breathwork
    - seated warm-up
    - standing + kneeling sequence
    -cool down

    IG/Ti...

  • Barre: Quads & chest (4-13-23)
    33:19
    Barre: Quads & chest (4-13-23)

    Barre: Quads & chest (4-13-23)

    Equipment:
    - Heavy weights (for chest presses, I used 25lbs)
    - Loop resistance band
    - Small Pilates ball
    - Pillow or towel (for under your ankles during kneeling quad work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: h...

  • EVLO: Glutes, bis, tris, shoulders, abs (4-14-23)
    1:02:19
    EVLO: Glutes, bis, tris, shoulders, abs (4-14-23)

    EVLO: Glutes, bis, tris, shoulders, abs (4-14-23)

    Advanced class - 3+ months of Evlo recommended.
    Equipment (circuit below):
    - 1 heavy weight
    - Moderate weights
    - 1 light weight
    - Long band
    - Small Pilates ball or pillow
    - Glider, towel, or paper plate

    Music is played over the video

    Circuit:
    - Glider lunges (I used a 30lb)
    - Drop set glute w...

  • Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)
    50:56
    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

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