10-Minute Meditation: Prepare to reset (4-10-23)
All classes • 12m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
Up Next in All classes
-
Lower Body Build: Quads & glutes (4-1...
Equipment:
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuits (1 each):
Left Bulg... -
Mobility + meditate (4-11-23)
Equipment:
-NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=43086dd69a4249fa
-
Full Body Build & Burn: Abs, back, ch...
Equipment (see details below):
- Access to a wall
- Chair or bench
- Pilates ball and/or pillow
- Heavy weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323
C...
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