Barre: Quads & chest (4-13-23)
All classes • 33m
Equipment:
- Heavy weights (for chest presses, I used 25lbs)
- Loop resistance band
- Small Pilates ball
- Pillow or towel (for under your ankles during kneeling quad work)
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91
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Equipment (circuit below):
- 1 heavy weight
- Moderate weights
- 1 light weight
- Long band
- Small Pilates ball or pillow
- Glider, towel, or paper plateMusic is played over the video
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Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...
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