Burn: Abs, back, hamstrings (4-12-23)
All classes • 31m
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
Up Next in All classes
-
Cardio Burst (4-12-23)
Advanced, fast-moving class. Wear tennis shoes.
Music is played over the video
-
Flow (4-13-23)
Equipment: Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- seated warm-up
- standing + kneeling sequence
-cool downIG/Ti...
-
Barre: Quads & chest (4-13-23)
Equipment:
- Heavy weights (for chest presses, I used 25lbs)
- Loop resistance band
- Small Pilates ball
- Pillow or towel (for under your ankles during kneeling quad work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: h...
12 Comments