Flow (4-13-23)
All classes • 30m
Equipment: Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- seated warm-up
- standing + kneeling sequence
-cool down
IG/TikTok: @byjessicamoy
Up Next in All classes
-
Barre: Quads & chest (4-13-23)
Equipment:
- Heavy weights (for chest presses, I used 25lbs)
- Loop resistance band
- Small Pilates ball
- Pillow or towel (for under your ankles during kneeling quad work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: h...
-
EVLO: Glutes, bis, tris, shoulders, a...
Advanced class - 3+ months of Evlo recommended.
Equipment (circuit below):
- 1 heavy weight
- Moderate weights
- 1 light weight
- Long band
- Small Pilates ball or pillow
- Glider, towel, or paper plateMusic is played over the video
Circuit:
- Glider lunges (I used a 30lb)
- Drop set glute w... -
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...
1 Comment