Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Upper back, chest, triceps (4-10-23)

All classes • 32m
17 comments

Equipment (circuit below)
- Heavy dumb bells
- One moderate/heavy dumb bell
- Light dumb bell
- Long band
- Chair or bench (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

Circuit:
- Chest presses (I used 25lbs)
- Kickstand rows or chair rows (I used 1 20lb)
- Skull crushers (I used 10lb)
- Drop set tricep work with the band

Bands: https://rstyle.me/+vzvRSRklxejT0e5d9cfcyg

Up Next in All classes

  • Low-Impact Cardio Burst (4-10-23)
    14:56
    Low-Impact Cardio Burst (4-10-23)

    Low-Impact Cardio Burst (4-10-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Prepare to rese...
    12:11
    10-Minute Meditation: Prepare to rese...

    10-Minute Meditation: Prepare to rese...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

  • Lower Body Build: Quads & glutes (4-1...
    36:14
    Lower Body Build: Quads & glutes (4-1...

    Lower Body Build: Quads & glutes (4-1...

    Equipment:
    - Heavy weights
    - Weights to stand on
    - Chair or bench
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

    Circuits (1 each):
    Left Bulg...

17 Comments

×