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Full Body Build: Upper back, biceps, triceps, glutes, hamstrings (4-17-23)
Lower Body Equipment (see details below):
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or benchUpper Body Equipment:
- Moderate weights
- Optional: wrist weightsOptional (explicit) playlist - https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=b37374d99e194a7e
Lower body...
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Upper Body Build: Upper back, biceps, triceps (4-17-23)
Equipment (see details below):
Moderate weights
Optional: wrist weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuit (1 each):
Skull crushers (I used...
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Low-Impact Cardio Burst (4-17-23)
Equipment:
- None, option to wear tennis shoes -
10-Minute Meditation: Nighttime visualization (4-17-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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Lower Body Build: Glutes & hamstrings (4-18-23)
Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Step-ups... -
Extended meditation: Technology cleanse (4-18-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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Burn: Abs, back, quads (4-19-23)
Equipment:
- Small Pilates ball or pillow
- Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...
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Cardio Burst (4-19-23)
Equipment:
- Kitchen chair or bench
- Wear tennis shoes -
Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
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Barre: Glutes & triceps (4-20-23)
Equipment:
- Resistance band (tied tight around your thighs)
- 1 light weight (for side lying triceps. I used 5lb)
- 2 moderate weights (for one set of skull crushers. I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...
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Flow (4-20-23)
Equipment: Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- seated warm-up
- standing
-cool downIG/TikTok: @byjessicamoy
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REVOLVE: Quads, abs, upper back, chest, shoulders (4-21-23)
3+ months of Evlo highly recommended. Format: 3 circuits that revolve - circuit below!
Equipment:
- Heavy weights
- Large towel
- 1 light weightEXPLICIT playlist (optional): https://open.spotify.com/playlist/26o1Zjiiq3P9NaGcRTHzMq?si=25ab6da0b4cb4f53
Circuit 1:
- Kneeling quads (I used 1 25... -
Full Body Build & Burn: Quads, abs, upper back, chest, shoulders (4-21-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675
Circ...