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• 

  50:28

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights (for 1/2 deadlifts and matrix move)

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

  Tiktok/IG: @payton.busker

• 

  38:41

  Barre: Glutes & triceps (4-20-23)

  Barre: Glutes & triceps (4-20-23)

  Equipment:
  - Resistance band (tied tight around your thighs)
  - 1 light weight (for side lying triceps. I used 5lb)
  - 2 moderate weights (for one set of skull crushers. I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

• 

  31:48

  Flow (4-20-23)

  Flow (4-20-23)

  Equipment: Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  - grounding in // breathwork
  - seated warm-up
  - standing
  -cool down

  IG/TikTok: @byjessicamoy