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Extended meditation: Technology cleanse (4-18-23)

All Classes • 19m

Up Next in All Classes

  • Burn: Abs, back, quads (4-19-23)

    - Small Pilates ball or pillow
    - Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (4-19-23)

    - Kitchen chair or bench
    - Wear tennis shoes

  • Full Body Build & Burn: Abs, back, gl...

    - Pilates ball and/or pillow
    - Heavy weights (for 1/2 deadlifts and matrix move)

    Playlist (explicit):

    Tiktok/IG: @payton.busker