Low-Impact Cardio Burst (4-17-23)
All Classes • 15m
Equipment:
- None, option to wear tennis shoes
Up Next in All Classes
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10-Minute Meditation: Nighttime visua...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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Lower Body Build: Glutes & hamstrings...
Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Step-ups... -
Extended meditation: Technology clean...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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