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Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

All Classes • 50m

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  • Barre: Glutes & triceps (4-20-23)

    Equipment:
    - Resistance band (tied tight around your thighs)
    - 1 light weight (for side lying triceps. I used 5lb)
    - 2 moderate weights (for one set of skull crushers. I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

  • Flow (4-20-23)

    Equipment: Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
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    - seated warm-up
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    IG/TikTok: @byjessicamoy

  • REVOLVE: Quads, abs, upper back, ches...

    3+ months of Evlo highly recommended. Format: 3 circuits that revolve - circuit below!
    Equipment:
    - Heavy weights
    - Large towel
    - 1 light weight

    EXPLICIT playlist (optional): https://open.spotify.com/playlist/26o1Zjiiq3P9NaGcRTHzMq?si=25ab6da0b4cb4f53

    Circuit 1:
    - Kneeling quads (I used 1 25...

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