Full Body Build: Upper back, biceps, triceps, glutes, hamstrings (4-17-23)
All Classes • 59m
Lower Body Equipment (see details below):
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or bench
Upper Body Equipment:
- Moderate weights
- Optional: wrist weights
Optional (explicit) playlist - https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=b37374d99e194a7e
Lower body circuit:
- Step-ups (I used body weight)
- Hamstring curls (demo below. I used a 30lb dumbbell)
- Stool lunge OR sub regular lunge (I used body weight and a 20lb dumbbell)
Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
MODIFICATION FOR HAMSTRING CURL: https://members.evlofitness.com/videos/img-1698
My IG post about glutes: https://www.instagram.com/p/Cp3OW-SS8wj/?hl=en
Upper Body Circuits (1 each):
Skull crushers (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curls (I used 17lbs)
Left kickstand rows (I used 17lbs)
Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)
Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Right kickstand rows drop set (I used 12lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)
Left kickstand rows drop set (I used 12lbs)
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