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Full Body Build: Upper back, biceps, triceps, glutes, hamstrings (4-17-23)

All Classes • 59m
2 comments

Lower Body Equipment (see details below):
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or bench

Upper Body Equipment:
- Moderate weights
- Optional: wrist weights

Optional (explicit) playlist - https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=b37374d99e194a7e

Lower body circuit:
- Step-ups (I used body weight)
- Hamstring curls (demo below. I used a 30lb dumbbell)
- Stool lunge OR sub regular lunge (I used body weight and a 20lb dumbbell)

Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
MODIFICATION FOR HAMSTRING CURL: https://members.evlofitness.com/videos/img-1698

My IG post about glutes: https://www.instagram.com/p/Cp3OW-SS8wj/?hl=en

Upper Body Circuits (1 each):

Skull crushers (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curls (I used 17lbs)
Left kickstand rows (I used 17lbs)

Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)

Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Right kickstand rows drop set (I used 12lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)
Left kickstand rows drop set (I used 12lbs)

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2 Comments

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