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Full Body Build: Upper back, biceps, triceps, glutes, hamstrings (4-17-23)

All Classes • 59m

Up Next in All Classes

  • Upper Body Build: Upper back, biceps,...

    Equipment (see details below):
    Moderate weights
    Optional: wrist weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

    Circuit (1 each):

    Skull crushers (I used...

  • Low-Impact Cardio Burst (4-17-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Nighttime visua...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

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