Upper Body Build: Upper back, biceps, triceps (4-17-23)
All Classes • 31m
Equipment (see details below):
Moderate weights
Optional: wrist weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuit (1 each):
Skull crushers (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curls (I used 17lbs)
Left kickstand rows (I used 17lbs)
Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)
Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Right kickstand rows drop set (I used 12lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)
Left kickstand rows drop set (I used 12lbs)
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10-Minute Meditation: Nighttime visua...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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Lower Body Build: Glutes & hamstrings...
Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Step-ups...
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