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Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)
Lower Body Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or benchUpper Body Equipment:
- Moderate weights
- Moderate/heavy weights
- Long band
- Option for 1 light weight if you are choosing shoulder raises over should... -
Upper Body Build: shoulders, triceps, biceps (4-24-23)
Equipment (circuit below):
- Moderate weights
- Moderate/heavy weights
- Long band
- Option for 1 light weight if you are choosing shoulder raises over shoulder rowsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...
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Low-Impact Cardio Burst (4-24-23)
Equipment:
- None, option to wear tennis shoes -
10-Minute Meditation: Ultimate presence (4-25-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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Lower Body Build: Hamstrings, quads, glutes (4-25-23)
Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...
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Restorative flow (4-25-23)
Equipment:
- NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=067815c1d2a14669
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Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...
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Burn: Abs, back, chest (4-26-23)
Equipment:
- Small Pilates ball or pillow
- Long band
- Heavy weights (for chest presses, I used 25lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
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Cardio Burst (4-26-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Flow (4-27-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- standing warm-up
- standing sequence
- cool downIG/TikTok:...
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Barre: Quads & shoulders (4-27-23)
Equipment:
- Small pillow or towel (for under ankles during kneeling quad work)
- Long band
- 1 light dumb bell (for shoulder abduction work, I used a 5lb)
- Access to a wall (optional, for wall slides)
- Chair, stool, or a stable surfaceOptional (explicit) playlist - use a different device ...
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Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weights
- Pilates ball and/or pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...
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Barre Build: Glutes, abs, chest, upper back, biceps (4-28-23)
3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
Equipment (circuit below)
- 1 heavy weight
- A set of heavy weights
- A set of moderate/light weights
- Long band
- Chair
- Small Pilates ballEXPLICIT playlist (optional): https://open.spotify.com/playlist...