All classes

All classes

Subscribe Share
All classes
  • Muscle groups
    Muscle groups
    86.2 KB

    Muscle groups

    86.2 KB

  • Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)
    1:00:51
    Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)

    Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Access to wall
    - Loop band
    - Stool or step w/ opt. pillow
    - Chair or bench

    Upper Body Equipment:
    - Moderate weights
    - Moderate/heavy weights
    - Long band
    - Option for 1 light weight if you are choosing shoulder raises over should...

  • Upper Body Build: shoulders, triceps, biceps (4-24-23)
    32:53
    Upper Body Build: shoulders, triceps, biceps (4-24-23)

    Upper Body Build: shoulders, triceps, biceps (4-24-23)

    Equipment (circuit below):
    - Moderate weights
    - Moderate/heavy weights
    - Long band
    - Option for 1 light weight if you are choosing shoulder raises over shoulder rows

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...

  • Low-Impact Cardio Burst (4-24-23)
    15:11
    Low-Impact Cardio Burst (4-24-23)

    Low-Impact Cardio Burst (4-24-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Ultimate presence (4-25-23)
    10:53
    10-Minute Meditation: Ultimate presence (4-25-23)

    10-Minute Meditation: Ultimate presence (4-25-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

  • Lower Body Build: Hamstrings, quads, glutes (4-25-23)
    36:58
    Lower Body Build: Hamstrings, quads, glutes (4-25-23)

    Lower Body Build: Hamstrings, quads, glutes (4-25-23)

    Equipment (see details below):
    - Heavy weights
    - Access to wall
    - Loop band
    - Stool or step w/ opt. pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...

  • Restorative flow (4-25-23)
    20:33
    Restorative flow (4-25-23)

    Restorative flow (4-25-23)

    Equipment:
    - None

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=067815c1d2a14669

  • Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)
    52:59
    Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)

    Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...

  • Burn: Abs, back, chest (4-26-23)
    28:01
    Burn: Abs, back, chest (4-26-23)

    Burn: Abs, back, chest (4-26-23)

    Equipment:
    - Small Pilates ball or pillow
    - Long band
    - Heavy weights (for chest presses, I used 25lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Cardio Burst (4-26-23)
    15:00
    Cardio Burst (4-26-23)

    Cardio Burst (4-26-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Flow (4-27-23)
    30:00
    Flow (4-27-23)

    Flow (4-27-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    - grounding in // breathwork
    - standing warm-up
    - standing sequence
    - cool down

    IG/TikTok:...

  • Barre: Quads & shoulders (4-27-23)
    36:33
    Barre: Quads & shoulders (4-27-23)

    Barre: Quads & shoulders (4-27-23)

    Equipment:
    - Small pillow or towel (for under ankles during kneeling quad work)
    - Long band
    - 1 light dumb bell (for shoulder abduction work, I used a 5lb)
    - Access to a wall (optional, for wall slides)
    - Chair, stool, or a stable surface

    Optional (explicit) playlist - use a different device ...

  • Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)
    53:04
    Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)

    Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights or wrist weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...

  • Barre Build: Glutes, abs, chest, upper back, biceps (4-28-23)
    1:02:16
    Barre Build: Glutes, abs, chest, upper back, biceps (4-28-23)

    Barre Build: Glutes, abs, chest, upper back, biceps (4-28-23)

    3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
    Equipment (circuit below)
    - 1 heavy weight
    - A set of heavy weights
    - A set of moderate/light weights
    - Long band
    - Chair
    - Small Pilates ball

    EXPLICIT playlist (optional): https://open.spotify.com/playlist...

×