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• 

  30:00

  Flow (4-27-23)

  Flow (4-27-23)

  Equipment:
  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  - grounding in // breathwork
  - standing warm-up
  - standing sequence
  - cool down

  IG/TikTok:...

• 

  36:33

  Barre: Quads & shoulders (4-27-23)

  Barre: Quads & shoulders (4-27-23)

  Equipment:
  - Small pillow or towel (for under ankles during kneeling quad work)
  - Long band
  - 1 light dumb bell (for shoulder abduction work, I used a 5lb)
  - Access to a wall (optional, for wall slides)
  - Chair, stool, or a stable surface

  Optional (explicit) playlist - use a different device ...

• 

  53:04

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Extra light weights or wrist weights
  - Pilates ball and/or pillow
  - Access to a wall (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...