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• 

  36:33

  Barre: Quads & shoulders (4-27-23)

  Barre: Quads & shoulders (4-27-23)

  Equipment:
  - Small pillow or towel (for under ankles during kneeling quad work)
  - Long band
  - 1 light dumb bell (for shoulder abduction work, I used a 5lb)
  - Access to a wall (optional, for wall slides)
  - Chair, stool, or a stable surface

  Optional (explicit) playlist - use a different device ...

• 

  53:04

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Extra light weights or wrist weights
  - Pilates ball and/or pillow
  - Access to a wall (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...

• 

  1:02:16

  Barre Build: Glutes, abs, chest, uppe...

  Barre Build: Glutes, abs, chest, uppe...

  3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
  Equipment (circuit below)
  - 1 heavy weight
  - A set of heavy weights
  - A set of moderate/light weights
  - Long band
  - Chair
  - Small Pilates ball

  EXPLICIT playlist (optional): https://open.spotify.com/playlist...