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Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)

All classes • 52m
6 comments

Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

Circuits:
- Core stability work
- Ball crunches
- Cobras and/or kneeling cobras
- Push ups or chest press

- Right shoulder abduction (I used 7.5lbs)
- Narrow press (I used 20lbs)
- Left shoulder abduction (I used 7.5lbs)
- Sissy squats (I used 25lbs)
- Banded drop sets

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    Equipment:
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

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    Equipment:
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    Equipment:
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    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
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    IG/TikTok:...

6 Comments

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