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Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)

All classes • 53m

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  • Barre Build: Glutes, abs, chest, uppe...

    3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
    Equipment (circuit below)
    - 1 heavy weight
    - A set of heavy weights
    - A set of moderate/light weights
    - Long band
    - Chair
    - Small Pilates ball

    EXPLICIT playlist (optional): https://open.spotify.com/playlist...

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