10-Minute Meditation: Ultimate presence (4-25-23)
All classes • 10m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
Up Next in All classes
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Lower Body Build: Hamstrings, quads, ...
Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...
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Restorative flow (4-25-23)
Equipment:
- NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=067815c1d2a14669
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Full Body Build & Burn: Abs, back, ch...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...
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