Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

10-Minute Meditation: Ultimate presence (4-25-23)

All classes • 10m
2 comments

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

Up Next in All classes

  • Lower Body Build: Hamstrings, quads, ...
    36:58
    Lower Body Build: Hamstrings, quads, ...

    Lower Body Build: Hamstrings, quads, ...

    Equipment (see details below):
    - Heavy weights
    - Access to wall
    - Loop band
    - Stool or step w/ opt. pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...

  • Restorative flow (4-25-23)
    20:33
    Restorative flow (4-25-23)

    Restorative flow (4-25-23)

    Equipment:
    - None

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=067815c1d2a14669

  • Full Body Build & Burn: Abs, back, ch...
    52:59
    Full Body Build & Burn: Abs, back, ch...

    Full Body Build & Burn: Abs, back, ch...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...

2 Comments

×