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Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)

All classes • 1h 0m

Up Next in All classes

  • Upper Body Build: shoulders, triceps,...

    Equipment (circuit below):
    - Moderate weights
    - Moderate/heavy weights
    - Long band
    - Option for 1 light weight if you are choosing shoulder raises over shoulder rows

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...

  • Low-Impact Cardio Burst (4-24-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Ultimate presen...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

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