Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)
All classes • 1h 0m
Lower Body Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or bench
Upper Body Equipment:
- Moderate weights
- Moderate/heavy weights
- Long band
- Option for 1 light weight if you are choosing shoulder raises over shoulder rows
Optional (explicit) playlist - https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=b37374d99e194a7e
Lower Body Circuit:
- Right banded lunges (I used 30lbs)
- Left banded lunges (I used 30lbs)
- Glute banded drop set (Set 2)
- Half deadlifts (Set 3; I used 30lbs)
- Kneeling hamstring curls (I used 25lbs; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Hamstring banded drop set (Set 2)
- Sissy squats (I used 30lbs)
- Supine banded knee extension (Set 3)
Upper Body Circuit:
- Deltoid rows, or sub shoulder raises (I used a 15lb. if you're doing shoulder raises, use a lighter weight)
- Shoulder drop set with band
- Single arm skull crusher (I used a 15lb)
- Tricep drop set with band
- Bicep curls
- Bicep band drop set
- Narrow press/skull crusher combo for both arms (I used 1 20lb)
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