Low-Impact Cardio Burst (4-24-23)
All classes • 15m
Equipment:
- None, option to wear tennis shoes
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10-Minute Meditation: Ultimate presen...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
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Lower Body Build: Hamstrings, quads, ...
Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...
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Restorative flow (4-25-23)
Equipment:
- NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=067815c1d2a14669
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