Lower Body Build: Hamstrings, quads, glutes (4-25-23)
All classes • 36m
Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuit:
- Right banded lunges (I used 30lbs)
- Left banded lunges (I used 30lbs)
- Glute banded drop set (Set 2)
- Half deadlifts (Set 3; I used 30lbs)
- Kneeling hamstring curls (I used 25lbs; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Hamstring banded drop set (Set 2)
- Sissy squats (I used 30lbs)
- Supine banded knee extension (Set 3)
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Restorative flow (4-25-23)
Equipment:
- NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=067815c1d2a14669
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Full Body Build & Burn: Abs, back, ch...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...
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Burn: Abs, back, chest (4-26-23)
Equipment:
- Small Pilates ball or pillow
- Long band
- Heavy weights (for chest presses, I used 25lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
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