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  • Muscle groups
    Muscle groups
    86 KB

    Muscle groups

    86 KB

  • Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)
    56:58
    Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)

    Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)

    Lower Body Equipment (see details below):
    - Heavy dumbbells
    - Pillow, blanket, or towel (for kneeling work)
    - Access to a wall
    - Optional - loop band (fabric band, or tie a long resistance band tight around your knees)

    Upper Body Equipment:
    - Moderate weights
    - Light weight
    - Long resistance ...

  • Upper Body Build: Upper back, shoulders, biceps (5-1-23)
    32:17
    Upper Body Build: Upper back, shoulders, biceps (5-1-23)

    Upper Body Build: Upper back, shoulders, biceps (5-1-23)

    Equipment (details below):
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628

    Circuit:
    - Right propped row ...

  • Low-Impact Cardio Burst
    15:27
    Low-Impact Cardio Burst

    Low-Impact Cardio Burst

    *ENJOY THIS THROWBACK CLASS*

    Equipment:
    None, option to wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)
    10:41
    10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)

    10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • Lower Body Build: Glutes & Quads (5-2-23)
    34:18
    Lower Body Build: Glutes & Quads (5-2-23)

    Lower Body Build: Glutes & Quads (5-2-23)

    Equipment (circuit below):
    - Heavy dumbbells
    - Pillow, blanket, or towel (for kneeling work)
    - Access to a wall
    - Optional - loop band (fabric band, or tie a long resistance band tight around your knees)

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Recovery Day Cardio (5-2-23)
    19:40
    Recovery Day Cardio (5-2-23)

    Recovery Day Cardio (5-2-23)

    Equipment:
    - Wear tennis (optional)

    Music is played over the video.

  • Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)
    50:37
    Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)

    Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weights
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDO...

  • Burn: Abs, lower back, biceps (5-3-23)
    31:12
    Burn: Abs, lower back, biceps (5-3-23)

    Burn: Abs, lower back, biceps (5-3-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate dumbbells (for bicep curls, I used 15lb)
    - Lighter dumbbells (for bicep drop set work, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

  • Cardio Burst (5-3-23)
    14:24
    Cardio Burst (5-3-23)

    Cardio Burst (5-3-23)

    Fast-moving, higher impact class.
    Equipment:
    - Chair or bench
    - Wear tennis shoes

    Music is played over the class

  • Flow (5-4-23)
    32:32
    Flow (5-4-23)

    Flow (5-4-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    - grounding in // breathwork
    - kneeling warm-up
    - standing sequence
    - cool down

    IG/TikTok: ...

  • Barre: Glutes & upper back (5-4-23)
    37:21
    Barre: Glutes & upper back (5-4-23)

    Barre: Glutes & upper back (5-4-23)

    Equipment:
    - 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)
    50:55
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

  • Power Flow + Build: Quads, hammies, chest, abs, tris (5-5-23)
    1:02:54
    Power Flow + Build: Quads, hammies, chest, abs, tris (5-5-23)

    Power Flow + Build: Quads, hammies, chest, abs, tris (5-5-23)

    Fast-paced flows with build circuits woven in. 3+ months of Evlo experience and yoga experience required.
    Equipment (circuit below):
    - Heavy weights
    - Moderate/light weights
    - Loop resistance band
    - Pillow or towel

    Optional (explicit) playlist - use a different device to play music if you are...

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