-
Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)
Lower Body Equipment (see details below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)Upper Body Equipment:
- Moderate weights
- Light weight
- Long resistance ... -
Upper Body Build: Upper back, shoulders, biceps (5-1-23)
Equipment (details below):
- Moderate weights
- Light weight
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628
Circuit:
- Right propped row ... -
Low-Impact Cardio Burst (5-1-23)
Equipment:
None, option to wear tennis shoesMusic is played over the video
-
10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
-
Lower Body Build: Glutes & Quads (5-2-23)
Equipment (circuit below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)Optional (explicit) playlist - use a different device to play music if you are watching fro...
-
Recovery Day Cardio (5-2-23)
Equipment:
- Wear tennis (optional)Music is played over the video.
-
Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow (optional)
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDO...
-
Burn: Abs, lower back, biceps (5-3-23)
Equipment:
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
- Lighter dumbbells (for bicep drop set work, I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...
-
Cardio Burst (5-3-23)
Fast-moving, higher impact class.
Equipment:
- Chair or bench
- Wear tennis shoesMusic is played over the class
-
Flow (5-4-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- kneeling warm-up
- standing sequence
- cool downIG/TikTok: ...
-
Barre: Glutes & upper back (5-4-23)
Equipment:
- 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91
-
Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Access to a wall (optional)
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...
-
Power Flow + Build: Quads, hammies, chest, abs, tris (5-5-23)
Fast-paced flows with build circuits woven in. 3+ months of Evlo experience and yoga experience required.
Equipment (circuit below):
- Heavy weights
- Moderate/light weights
- Loop resistance band
- Pillow or towelOptional (explicit) playlist - use a different device to play music if you are...