10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)
All classes • 10m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
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Recovery Day Cardio (5-2-23)
Equipment:
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