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• 

  32:32

  Flow (5-4-23)

  Flow (5-4-23)

  Equipment:
  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  - grounding in // breathwork
  - kneeling warm-up
  - standing sequence
  - cool down

  IG/TikTok: ...

• 

  37:21

  Barre: Glutes & upper back (5-4-23)

  Barre: Glutes & upper back (5-4-23)

  Equipment:
  - 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

• 

  50:55

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Pilates ball and/or pillow
  - Access to a wall (optional)
  - Stool or step
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...