Cardio Burst (5-3-23)
All classes • 14m
Fast-moving, higher impact class.
Equipment:
- Chair or bench
- Wear tennis shoes
Music is played over the class
Up Next in All classes
-
Flow (5-4-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- kneeling warm-up
- standing sequence
- cool downIG/TikTok: ...
-
Barre: Glutes & upper back (5-4-23)
Equipment:
- 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91
-
Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Access to a wall (optional)
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...
1 Comment