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• 

  37:21

  Barre: Glutes & upper back (5-4-23)

  Barre: Glutes & upper back (5-4-23)

  Equipment:
  - 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

• 

  50:55

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Pilates ball and/or pillow
  - Access to a wall (optional)
  - Stool or step
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

• 

  1:02:54

  Power Flow + Build: Quads, hammies, c...

  Power Flow + Build: Quads, hammies, c...

  Fast-paced flows with build circuits woven in. 3+ months of Evlo experience and yoga experience required.
  Equipment (circuit below):
  - Heavy weights
  - Moderate/light weights
  - Loop resistance band
  - Pillow or towel

  Optional (explicit) playlist - use a different device to play music if you are...