Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)

All classes • 50m

Up Next in All classes

  • Burn: Abs, lower back, biceps (5-3-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate dumbbells (for bicep curls, I used 15lb)
    - Lighter dumbbells (for bicep drop set work, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

  • Cardio Burst (5-3-23)

    Fast-moving, higher impact class.
    Equipment:
    - Chair or bench
    - Wear tennis shoes

    Music is played over the class

  • Flow (5-4-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    - grounding in // breathwork
    - kneeling warm-up
    - standing sequence
    - cool down

    IG/TikTok: ...

9 Comments