Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)
All classes • 50m
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow (optional)
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDOgAcLRoZY?si=ba56eba44a004211
Circuits:
- Right stool lunge
- Left stool lunge
- Ball crunch variations
- Cobras
- Right kickstand row (I used 22lbs)
- Right eccentric bicep curl (I used 22lbs; set 1 only)
- Left eccentric bicep curl (I used 22lbs; set 2 only)
- Bicep curls (I used 17lbs)
- Left kickstand row (I used 22lbs)
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Burn: Abs, lower back, biceps (5-3-23)
Equipment:
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
- Lighter dumbbells (for bicep drop set work, I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...
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Cardio Burst (5-3-23)
Fast-moving, higher impact class.
Equipment:
- Chair or bench
- Wear tennis shoesMusic is played over the class
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Flow (5-4-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- kneeling warm-up
- standing sequence
- cool downIG/TikTok: ...
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