Live stream preview
Low-Impact Cardio Burst (5-1-23)
All classes • 15m
None, option to wear tennis shoes
Music is played over the video
Up Next in All classes
10-Minute Meditation: Parasympathetic...
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
Lower Body Build: Glutes & Quads (5-2...
Equipment (circuit below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)
Optional (explicit) playlist - use a different device to play music if you are watching fro...
Recovery Day Cardio (5-2-23)
- Wear tennis (optional)
Music is played over the video.