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• 

  10:41

  10-Minute Meditation: Parasympathetic...

  10-Minute Meditation: Parasympathetic...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

• 

  34:18

  Lower Body Build: Glutes & Quads (5-2...

  Lower Body Build: Glutes & Quads (5-2...

  Equipment (circuit below):
  - Heavy dumbbells
  - Pillow, blanket, or towel (for kneeling work)
  - Access to a wall
  - Optional - loop band (fabric band, or tie a long resistance band tight around your knees)

  Optional (explicit) playlist - use a different device to play music if you are watching fro...

• 

  19:40

  Recovery Day Cardio (5-2-23)

  Recovery Day Cardio (5-2-23)

  Equipment:
  - Wear tennis (optional)

  Music is played over the video.