Lower Body Build: Glutes & Quads (5-2-23)
All classes • 34m
Equipment (circuit below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Head deadlifts (I used a band + 30lb dumbbells)
- Bridge drop set (I used a band + 1 30lb dumbbell)
- Wall sits (I used 30lb dumbbells)
- Sissy squats (I used body weight)
- Kneeling quads (I used bodyweight)
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Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
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- Stool or step
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Equipment:
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
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