Fast-paced flows with build circuits woven in. 3+ months of Evlo experience and yoga experience required.
Equipment (circuit below):
- Heavy weights
- Moderate/light weights
- Loop resistance band
- Pillow or towel

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2EvvTBJV823TJ5RgZ8nfIb?si=7e1ac0faf399467d

Circuit 1:
- Flow 1
- Sissy squats
- Forearm presses
- Sidelying tricep extension (I used 10lb)
- Loop band tricep extension
- Kneeling quad work
- Skull crushers (I used 10lb)

Circuit 2:
- Flow 2
- Chest press (I used 25lb)
- Hamstring bridge
- Hamstring curl (I used 25lb)

Circuit 3:
- Bicep curls (I used 15lb)
- Pillow crunches