Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Burn: Abs, lower back, biceps (5-3-23)

All classes • 31m
13 comments

Equipment:
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
- Lighter dumbbells (for bicep drop set work, I used 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

Up Next in All classes

  • Cardio Burst (5-3-23)
    14:24
    Cardio Burst (5-3-23)

    Cardio Burst (5-3-23)

    Fast-moving, higher impact class.
    Equipment:
    - Chair or bench
    - Wear tennis shoes

    Music is played over the class

  • Flow (5-4-23)
    32:32
    Flow (5-4-23)

    Flow (5-4-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    - grounding in // breathwork
    - kneeling warm-up
    - standing sequence
    - cool down

    IG/TikTok: ...

  • Barre: Glutes & upper back (5-4-23)
    37:21
    Barre: Glutes & upper back (5-4-23)

    Barre: Glutes & upper back (5-4-23)

    Equipment:
    - 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

13 Comments

×