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Burn: Abs, lower back, biceps (5-3-23)

All classes • 31m

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    Fast-moving, higher impact class.
    Equipment:
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    Music is played over the class

  • Flow (5-4-23)

    Equipment:
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    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
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    IG/TikTok: ...

  • Barre: Glutes & upper back (5-4-23)

    Equipment:
    - 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

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