Burn: Abs, lower back, biceps (5-3-23)
All classes • 31m
Equipment:
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
- Lighter dumbbells (for bicep drop set work, I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
Up Next in All classes
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Cardio Burst (5-3-23)
Fast-moving, higher impact class.
Equipment:
- Chair or bench
- Wear tennis shoesMusic is played over the class
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Flow (5-4-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- kneeling warm-up
- standing sequence
- cool downIG/TikTok: ...
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Barre: Glutes & upper back (5-4-23)
Equipment:
- 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91
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