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• 

  50:37

  Full Body Build & Burn: Abs, upper an...

  Full Body Build & Burn: Abs, upper an...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Heavy weight
  - Moderate weights
  - Stool or step
  - Pillow (optional)
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDO...

• 

  31:12

  Burn: Abs, lower back, biceps (5-3-23)

  Burn: Abs, lower back, biceps (5-3-23)

  Equipment:
  - Small Pilates ball or pillow
  - Moderate dumbbells (for bicep curls, I used 15lb)
  - Lighter dumbbells (for bicep drop set work, I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

• 

  14:24

  Cardio Burst (5-3-23)

  Cardio Burst (5-3-23)

  Fast-moving, higher impact class.
  Equipment:
  - Chair or bench
  - Wear tennis shoes

  Music is played over the class