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  • Muscle groups
    Muscle groups
    103 KB

    Muscle groups

    103 KB

  • Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)
    58:53
    Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)

    Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Upper Body Equipment:
    - Heavy weights
    - Long band
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different devic...

  • Upper Body Build: Chest, tris, bis (5-8-23)
    33:12
    Upper Body Build: Chest, tris, bis (5-8-23)

    Upper Body Build: Chest, tris, bis (5-8-23)

    Equipment (circuit below):
    - Heavy weights
    - Long band
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4

    Circuit:
    - Band...

  • Low-Impact Cardio Burst (5-8-23)
    14:47
    Low-Impact Cardio Burst (5-8-23)

    Low-Impact Cardio Burst (5-8-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Looking within (5-8-23)
    11:15
    10-Minute Meditation: Looking within (5-8-23)

    10-Minute Meditation: Looking within (5-8-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • Lower Body Build: Quads & hamstrings (5-9-23)
    35:43
    Lower Body Build: Quads & hamstrings (5-9-23)

    Lower Body Build: Quads & hamstrings (5-9-23)

    Equipment (details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...

  • Core stability + mobility (5-9-23)
    21:15
    Core stability + mobility (5-9-23)

    Core stability + mobility (5-9-23)

    Equipment:
    -None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494

  • Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)
    50:30
    Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)

    Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Glider (or socks, towel, paper plates)
    - Long resistance band (also use as a loop band)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...

  • Burn: Abs, back, glutes (5-10-23)
    30:49
    Burn: Abs, back, glutes (5-10-23)

    Burn: Abs, back, glutes (5-10-23)

    Equipment:
    - Ball or pillow
    - A small pillow or rolled bath towel
    - 1 heavy weight (for bridges + half deadlifts. I used 30lb)
    - Loop band (optional, but encouraged)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/p...

  • Cardio Burst (5-10-23)
    15:11
    Cardio Burst (5-10-23)

    Cardio Burst (5-10-23)

    High impact, high intensity class. Wear tennis shoes

  • Flow (5-11-23)
    30:37
    Flow (5-11-23)

    Flow (5-11-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    - grounding in // breathwork
    - seated warm-up
    - standing sequence
    - cool down

    IG/TikTok: @b...

  • Barre: Quads & biceps (5-11-23)
    34:09
    Barre: Quads & biceps (5-11-23)

    Barre: Quads & biceps (5-11-23)

    Equipment:
    - Chair, stool, or stable to hold onto
    - Pillow or large towel roll
    - Long band
    - Moderarte/light weights (for biceps, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3lV0Gh05XoMlEb...

  • Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)
    52:15
    Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)

    Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Chair or bench
    - Optional wrist weights or extra light weight

    Optional (explicit) playlist - use a different device to play music if you are watching f...

  • Build + Activate: Glutes, abs, chest, upper back, shoulders
    1:00:53
    Build + Activate: Glutes, abs, chest, upper back, shoulders

    Build + Activate: Glutes, abs, chest, upper back, shoulders

    3+ months of Evlo experience required.
    Class format: Mobility and muscle activations followed by a 45 second heavy lift and a lighter weight drop set.

    Equipment (circuit below):
    - Heavy weights
    - 1 heavy/moderate weight
    - 1 light weight
    - 1 very light weight
    - Stool/pillow (optional)
    - Ball or...

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