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Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)
Lower Body Equipment (see details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillowUpper Body Equipment:
- Heavy weights
- Long band
- Moderate weights
- Moderate/light weightsOptional (explicit) playlist - use a different devic...
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Upper Body Build: Chest, tris, bis (5-8-23)
Equipment (circuit below):
- Heavy weights
- Long band
- Moderate weights
- Moderate/light weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4
Circuit:
- Band... -
Low-Impact Cardio Burst (5-8-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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10-Minute Meditation: Looking within (5-8-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
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Lower Body Build: Quads & hamstrings (5-9-23)
Equipment (details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...
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Core stability + mobility (5-9-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494
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Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Glider (or socks, towel, paper plates)
- Long resistance band (also use as a loop band)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...
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Burn: Abs, back, glutes (5-10-23)
Equipment:
- Ball or pillow
- A small pillow or rolled bath towel
- 1 heavy weight (for bridges + half deadlifts. I used 30lb)
- Loop band (optional, but encouraged)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/p... -
Cardio Burst (5-10-23)
High impact, high intensity class. Wear tennis shoes
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Flow (5-11-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- seated warm-up
- standing sequence
- cool downIG/TikTok: @b...
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Barre: Quads & biceps (5-11-23)
Equipment:
- Chair, stool, or stable to hold onto
- Pillow or large towel roll
- Long band
- Moderarte/light weights (for biceps, I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3lV0Gh05XoMlEb... -
Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow
- Access to a wall (optional)
- Chair or bench
- Optional wrist weights or extra light weightOptional (explicit) playlist - use a different device to play music if you are watching f...
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Build + Activate: Glutes, abs, chest, upper back, shoulders
3+ months of Evlo experience required.
Class format: Mobility and muscle activations followed by a 45 second heavy lift and a lighter weight drop set.Equipment (circuit below):
- Heavy weights
- 1 heavy/moderate weight
- 1 light weight
- 1 very light weight
- Stool/pillow (optional)
- Ball or...