All classes

All classes

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All classes
  • Muscle groups

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  • Full Body Build: Chest, triceps, biceps, quads, hamstrings (5-8-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Upper Body Equipment:
    - Heavy weights
    - Long band
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different devic...

  • Upper Body Build: Chest, tris, bis (5-8-23)

    Equipment (circuit below):
    - Heavy weights
    - Long band
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4

    Circuit:
    - Band...

  • Low-Impact Cardio Burst (5-8-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Looking within (5-8-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • Lower Body Build: Quads & hamstrings (5-9-23)

    Equipment (details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...

  • Core stability + mobility (5-9-23)

    Equipment:
    -None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494

  • Full Body Build & Burn: Abs, back, glutes, quads, biceps (5-10-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Glider (or socks, towel, paper plates)
    - Long resistance band (also use as a loop band)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...

  • Burn: Abs, back, glutes (5-10-23)

    Equipment:
    - Ball or pillow
    - A small pillow or rolled bath towel
    - 1 heavy weight (for bridges + half deadlifts. I used 30lb)
    - Loop band (optional, but encouraged)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/p...

  • Cardio Burst (5-10-23)

    High impact, high intensity class. Wear tennis shoes

  • Flow (5-11-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    - grounding in // breathwork
    - seated warm-up
    - standing sequence
    - cool down

    IG/TikTok: @b...

  • Barre: Quads & biceps (5-11-23)

    Equipment:
    - Chair, stool, or stable to hold onto
    - Pillow or large towel roll
    - Long band
    - Moderarte/light weights (for biceps, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3lV0Gh05XoMlEb...

  • Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Chair or bench
    - Optional wrist weights or extra light weight

    Optional (explicit) playlist - use a different device to play music if you are watching f...

  • Build + Activate: Glutes, abs, chest, upper back, shoulders

    3+ months of Evlo experience required.
    Class format: Mobility and muscle activations followed by a 45 second heavy lift and a lighter weight drop set.

    Equipment (circuit below):
    - Heavy weights
    - 1 heavy/moderate weight
    - 1 light weight
    - 1 very light weight
    - Stool/pillow (optional)
    - Ball or...