Barre: Quads & biceps (5-11-23)
All classes • 34m
Equipment:
- Chair, stool, or stable to hold onto
- Pillow or large towel roll
- Long band
- Moderarte/light weights (for biceps, I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3lV0Gh05XoMlEbiu2R2MYt?si=e4cce9b51e7f4c1d
Up Next in All classes
-
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow
- Access to a wall (optional)
- Chair or bench
- Optional wrist weights or extra light weightOptional (explicit) playlist - use a different device to play music if you are watching f...
-
Build + Activate: Glutes, abs, chest,...
3+ months of Evlo experience required.
Class format: Mobility and muscle activations followed by a 45 second heavy lift and a lighter weight drop set.Equipment (circuit below):
- Heavy weights
- 1 heavy/moderate weight
- 1 light weight
- 1 very light weight
- Stool/pillow (optional)
- Ball or...
11 Comments