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Burn: Abs, back, glutes (5-10-23)

All classes • 30m
10 comments

Equipment:
- Ball or pillow
- A small pillow or rolled bath towel
- 1 heavy weight (for bridges + half deadlifts. I used 30lb)
- Loop band (optional, but encouraged)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1aIPgEoPGDjs2ESm3ROmKi?si=cd9460c46fbf4096

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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