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• 

  30:37

  Flow (5-11-23)

  Flow (5-11-23)

  Equipment:
  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  Circuit:
  - grounding in // breathwork
  - seated warm-up
  - standing sequence
  - cool down

  IG/TikTok: @b...

• 

  34:09

  Barre: Quads & biceps (5-11-23)

  Barre: Quads & biceps (5-11-23)

  Equipment:
  - Chair, stool, or stable to hold onto
  - Pillow or large towel roll
  - Long band
  - Moderarte/light weights (for biceps, I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/3lV0Gh05XoMlEb...

• 

  52:15

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Pilates ball and/or pillow
  - Access to a wall (optional)
  - Chair or bench
  - Optional wrist weights or extra light weight

  Optional (explicit) playlist - use a different device to play music if you are watching f...