Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)
All classes • 52m
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow
- Access to a wall (optional)
- Chair or bench
- Optional wrist weights or extra light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4nkpfj2ldbNPrHvPqnMjzx?si=b40372c0805d4f1a
Circuits:
- Right step up or Bulgarian split squat (I used bodyweight for step up and a 30lb dumbbell for Bulgarians)
- Right glute drop set
- Right kickstand row variation using chair (I used a 17lb dumbbell/wrist weight combo)
- Left kickstand row variation using chair (I used a 17lb dumbbell/wrist weight combo)
- Left step up or Bulgarian split squat (I used bodyweight for step up and a 30lb dumbbell for Bulgarians)
- Left glute drop set
- Right shoulder abduction (I used a 7lb dumbbell/wrist weight combo)
- Right shoulder drop set (I used 2lb wrist weight; set 3)
- Chest presses (I used a 22lb dumbbell/wrist weight combo)
- Chest press drop set (I used a 17lb dumbbell/wrist weight combo; set 2)
- Ball crunch variations
- Left shoulder abduction (I used a 7lb dumbbell/wrist weight combo)
- Left shoulder drop set (I used 2lb wrist weight; set 3)
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Build + Activate: Glutes, abs, chest,...
3+ months of Evlo experience required.
Class format: Mobility and muscle activations followed by a 45 second heavy lift and a lighter weight drop set.Equipment (circuit below):
- Heavy weights
- 1 heavy/moderate weight
- 1 light weight
- 1 very light weight
- Stool/pillow (optional)
- Ball or...
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