Low-Impact Cardio Burst (5-8-23)
All classes • 14m
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Up Next in All classes
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10-Minute Meditation: Looking within ...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
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Lower Body Build: Quads & hamstrings ...
Equipment (details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...
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Core stability + mobility (5-9-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494
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