Up Next in All classes

• 

  11:15

  10-Minute Meditation: Looking within ...

  10-Minute Meditation: Looking within ...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

• 

  35:43

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment (details below):
  - Heavy weight
  - Weights to stand on
  - Chair or bench
  - Access to wall
  - Stool or step + optional pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...

• 

  21:15

  Core stability + mobility (5-9-23)

  Core stability + mobility (5-9-23)

  Equipment:
  -None

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494