Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Lower Body Build: Quads & hamstrings (5-9-23)

All classes • 35m

Up Next in All classes

  • Core stability + mobility (5-9-23)

    Equipment:
    -None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494

  • Full Body Build & Burn: Abs, back, gl...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Glider (or socks, towel, paper plates)
    - Long resistance band (also use as a loop band)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...

  • Burn: Abs, back, glutes (5-10-23)

    Equipment:
    - Ball or pillow
    - A small pillow or rolled bath towel
    - 1 heavy weight (for bridges + half deadlifts. I used 30lb)
    - Loop band (optional, but encouraged)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/p...

29 Comments