Lower Body Build: Quads & hamstrings (5-9-23)
All classes • 35m
Equipment (details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628
Kneeling HS curl form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697
Circuit:
HS chair bridges or kneeling hamstring curls (I used 25lbs)
Seated HS banded heel pulls (I used 30lbs to secure my band)
Sissy squat variations or wall sits (I used 30lbs)
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Core stability + mobility (5-9-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494
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Full Body Build & Burn: Abs, back, gl...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights
- Glider (or socks, towel, paper plates)
- Long resistance band (also use as a loop band)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playl...
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Burn: Abs, back, glutes (5-10-23)
Equipment:
- Ball or pillow
- A small pillow or rolled bath towel
- 1 heavy weight (for bridges + half deadlifts. I used 30lb)
- Loop band (optional, but encouraged)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/p...
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