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Upper Body Build: Chest, tris, bis (5-8-23)

All classes • 33m

Up Next in All classes

  • Low-Impact Cardio Burst (5-8-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Looking within ...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • Lower Body Build: Quads & hamstrings ...

    Equipment (details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...

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