Upper Body Build: Chest, tris, bis (5-8-23)
All classes • 33m
Equipment (circuit below):
- Heavy weights
- Long band
- Moderate weights
- Moderate/light weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4
Circuit:
- Banded + weighted chest press (I used a band + 25lb dumbbells)
- Double arm skull crushers (I used 10lb dumbbells)
- Banded tricep dropset
- Bicep curls (I used 15lb dumbbells)
- Banded bicep dropset
Up Next in All classes
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Low-Impact Cardio Burst (5-8-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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10-Minute Meditation: Looking within ...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
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Lower Body Build: Quads & hamstrings ...
Equipment (details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...
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