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Upper Body Build: Chest, tris, bis (5-8-23)

All classes • 33m
33 comments

Equipment (circuit below):
- Heavy weights
- Long band
- Moderate weights
- Moderate/light weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4

Circuit:
- Banded + weighted chest press (I used a band + 25lb dumbbells)
- Double arm skull crushers (I used 10lb dumbbells)
- Banded tricep dropset
- Bicep curls (I used 15lb dumbbells)
- Banded bicep dropset

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33 Comments

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